Le differenze tra gelato artigianale e industriale
16 Novembre 2022
Gelato a domicilio: il nuovo trend
4 Gennaio 2023
Gelato in uno stile di vita sano: si può.
Chi non ha mai pensato almeno una volta che per condurre uno stile di vita sano ed equilibrato fosse necessario eliminare cibi, soprattutto dolci, dalla propria alimentazione? In questo articolo di blog vi spiegheremo come il gelato può essere consumato senza timore anche all’interno di un piano di alimentazione salutare; anche perché, diciamocelo, è impossibile rinunciare al gelato Albertoandrea! 😛
Il gelato è un alimento completo che, se realizzato con ingredienti di qualità, può tranquillamente essere inserito all’interno di un regime alimentare equilibrato: contiene proprietà indispensabili per il nostro corpo come proteine, carboidrati e grassi, ma è importante rapportare il consumo di gelato al carico alimentare giornaliero e privilegiare prodotti con materie prime di qualità, evitando coloranti, conservanti o aromi artificiali. Per questo è preferibile consumare un cono o una coppetta di gelato artigianale piuttosto che un gelato industriale confezionato: leggi il nostro articolo “Le differenze tra gelato artigianale e industriale” per scoprire perché e per conoscerne le differenze.
Inoltre, è importante ricordare che il gelato non va inteso come un sostituto del pasto, bensì come uno spuntino da consumare quando se ne sente il bisogno: nonostante sia un alimento ricco di proprietà benefiche, è anche ricco di zuccheri che causano un rapido aumento della glicemia. Ciò comporta una risposta da parte del nostro metabolismo che converte gli zuccheri in eccesso in grassi; inoltre, sostituendo un intero pasto con una coppetta o un cono di gelato, si avverte molto presto non solo la fame, ma anche il desiderio di consumare altri zuccheri nell’arco dell’intera giornata. Possiamo dire quindi che nonostante il gelato sia un alimento ricco di carboidrati e grassi, risulta povero di altri nutrienti importanti per affrontare al meglio la giornata.
Una coppetta di gelato alla frutta è una merenda ideale per mantenere un’alimentazione sana ed equilibrata senza rinunciare alla golosità del gelato. Se si è a dieta, infatti, è preferibile scegliere gusti alla frutta. Da Albertoandrea ci divertiamo a sperimentare tenendo sempre conto della stagionalità delle materie prime utilizzando sempre frutta di stagione che possa dar vita a sorbetti dai gusti originali: tra i nostri cult, ad esempio, ci sono l’uva fragola, il mandarino o il mango. Vi aspettiamo in gelateria per venire a provarli, intanto continuate a seguirci e a leggere i nostri articoli per non perdere nessuna curiosità sul mondo del gelato!
Le informazioni contenute in questo articolo sono di carattere generale e non sono da considerare come sostituto di un dottore o un nutrizionista.
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